Class Schedule
Book your free Group Fitness Assessment to get started!
Rock Steady Boxing High Intensity
Mon & Wed 4:30 pm - 5:45 pm
Tue & Thu 9:00 am - 10:15 am
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"The Orange Crew"
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​Our non-contact boxing fitness class has been running since 2017 and now offers three levels of multimodal exercise programming to fight PD symptoms.
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Sponsored by MAPS
Rock Steady Boxing Moderate Intensity
Mon & Wed 3:00 pm -4:15 pm
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"The Green Team"
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Our non-contact boxing fitness class has been running since 2017 and now offers three levels of multimodal exercise programming to fight PD symptoms.
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Sponsored by MAPS
Rock Steady Boxing Low Intensity
Mon & Wed 1:30 pm - 2:30 pm
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"The Purple Gang"Â
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Our non-contact boxing fitness class has been running since 2017 and now offers three levels of multimodal exercise programming to fight PD symptoms.
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Sponsored by MAPS
PWR! Moves -- All Levels
Tuesday 4:30 pm - 5:30 pm
Wednesday 9:00 am - 10:00 am
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Parkinson Wellness Recovery or PWR!Moves  classes are exercises for brain change and tailored to help improve functional movement quality and amplitude. One must be able to safely get on and off of the floor to participate in this class.
Better Balance -- All Levels
Tue 1:30 pm - 2:30 pm
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Training balance strategies and balance reactions is important and this class is all about getting better at staying safe and being comfortable moving through your world.
Functional HIIT -- Orange and Green
Mon 9:00 am - 10:00 am
Thu 4:30 pm - 5:30 pm
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Functional fitness meets high intensity interval training in this group fitness circuit class meant to build both cardiovascular endurance and muscular strength.
Fighting FOG -- Green and Purple
Thu 3:00 pm - 4:00 pm
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​Freezing of Gait is one of the hardest PD motor symptoms to manage and this class is designed to help you practice weight shifting and big amplitude stepping.
Pilates & Posture -- All Levels
Thu 1:30 pm - 2:30 pm
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Pilates mat work as presented in this class will focus on helping you find and sustain better postural awareness while building your core strength and endurance. One must be able to safely get on and off of the floor to participate in this mixed level class.
Brain Body Games -- All Levels
Tue 3:00 pm - 4:00 pm
Thu 10:30 am - 11:30 am
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This mixed level class that will challenge both your brain and your body while you are having fun!
Boxing for Care Partners
Tuesdays at 10:30 am with Coach Pilar
Work on your strength, endurance, balance, and agility alongside others who have loved ones living with PD
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Group Fitness Assessment -- No Cost
At orientation and again every 6 months members will be evaluated via a series of standardized physical tests to measure their balance, dynamic gait, and strength to help ensure safe and proper class level placement.
The Purple Gang -- Low Intensity
These members tend to have more balance and gait impairments and likely need additional physical assistance to stay safe during exercise classes. Sometimes an individual will be placed in this level due to general deconditioning or cognitive impairment.Â
The Green Team -- Moderate Intensity
This class placement is for those with decent physical strength but who may have some difficulty with fast tempo or high impact activities due to arthritic conditions, balance impairments, or mild cognitive impairment.
The Orange Crew -- High Intensity
Members participating at this level are generally expected to be able to independently transition from the floor to standing, should have good physical strength, decent balance strategies, and should safely tolerate multimodal exercises performed in various tempos or durations.