Class Schedule
Beginning September 2026
Rock Steady Boxing High Intensity
Mon & Wed 4:30 pm - 5:45 pm
Tue & Thu 9:00 am - 10:15 am
"The Orange Crew"
Sponsored by MAPS
Rock Steady Boxing Moderate Intensity
Mon & Wed 3:00 pm -4:15 pm
"The Green Team"
Sponsored by MAPS
Rock Steady Boxing Low Intensity
Mon & Wed 1:30 pm - 2:30 pm
"The Purple Gang"
Sponsored by MAPS
PWR! Moves -- All Levels
Tue 4:30 pm - 5:30 pm
Wed 9:00 am - 10:00 am
Better Balance -- All Levels
Tue 1:30 pm - 2:30 pm
Functional HIIT -- Orange and Green
Mon 9:00 am - 10:00 am
Thu 4:30 pm - 5:30 pm
Fighting FOG -- Green and Purple
Thu 1:30 pm - 2:30 pm
Posture & Pilates -- All Levels
Thu 3:00 pm - 4:00 pm
Brain Body Games -- All Levels
Tue 3:00 pm - 4:00 pm
Class Level Determination
Assessment
At orientation and again every 6 months members will be evaluated via a series of standardized physical tests to measure their balance, dynamic gait, and strength to help ensure safe and proper class level placement.
The Purple Gang -- Low Intensity
These members tend to have more balance and gait impairments and likely need additional physical assistance to stay safe during exercise classes. Sometimes an individual will be placed in this level due to general deconditioning or cognitive impairment.
The Green Team -- Moderate Intensity
This class placement is for those with decent physical strength but who may have some difficulty with fast tempo or high impact activities due to arthritic conditions, balance impairments, or mild cognitive impairment.
The Orange Crew -- High Intensity
Members participating at this level are generally expected to be able to independently transition from the floor to standing, should have good physical strength, decent balance strategies, and should safely tolerate multimodal exercises performed in various tempos or durations.